Anxiety used to wake me up at 3 a.m., mind racing about “what ifs.” Therapy https://www.modernpsych.ca/ gave me strategies—like journaling those worries to let them go. My therapist gets how overwhelming it feels, and that validation keeps me going. You’re not alone; there’s light beyond those restless nights.
Anxiety used to wake me up at 3 a.m., mind racing about “what ifs.” Therapy https://www.modernpsych.ca/ gave me strategies—like journaling those worries to let them go. My therapist gets how overwhelming it feels, and that validation keeps me going. You’re not alone; there’s light beyond those restless nights.